Wednesday, April 14, 2010

3.5 mile run

I ran 3.5 miles today and my hamstring behaved itself!  I started slow and things seemed to go fine.  I ran each mile faster and the last half mile I decided to pick up the pace and see if my hamstring would protest and it didn't!  I ran the last half mile at 8:50 pace.  I take this as a good sign.  I am still going to be cautious and keep to 4 days of running per week for now.  I want to get my long runs in.  I want to make it to Bayshore. 
Tomorrow is school.  I have my lunch made and most of my things ready to go, just have to shut this off and load it in my backpack so I am ready to go!  I hope to run 2 or 3 miles between classes.


Runner Nerd

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