I ran 3.5 miles today and my hamstring behaved itself! I started slow and things seemed to go fine. I ran each mile faster and the last half mile I decided to pick up the pace and see if my hamstring would protest and it didn't! I ran the last half mile at 8:50 pace. I take this as a good sign. I am still going to be cautious and keep to 4 days of running per week for now. I want to get my long runs in. I want to make it to Bayshore.
Tomorrow is school. I have my lunch made and most of my things ready to go, just have to shut this off and load it in my backpack so I am ready to go! I hope to run 2 or 3 miles between classes.
Goodnight
Runner Nerd
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