After running all week in shorts and short sleeves it was back to tights, long sleeves, headband and gloves today.
I ran 5.5 miles on the roads around where I live today. I had a slow start but things got better, Mile 4 & 5 were much faster than any of the others.
If I am going to run a marathon in 10 weeks at anywhere near a 9 minute mile I am going to have to really get to work.
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